Lower Fat Spinach Lasagna
makes 8 generous servings
Wine Sauce
1 tbsp olive oil
- 1 cup onions, diced
- 3 clove garlic clove, minced
- 1/2 cup dry red wine
- 2 tsp dried basil
- 1 tsp dried oregano
- 1 tsp fennel seed
- 2 1/2 cup canned crushed tomatoes
- 1 medium red bell pepper, diced
- 1/2 tsp sugar
- salt to taste
Cheese and Spinach Filling
1 tbsp olive oil
- 4 garlic cloves, minced
- 2 cup onion, diced
- 1/2 cup dry white wine
- 2 tsp dried basil
- 1 tsp dried marjoram
- 4 cup washed baby spinach
- 2 1/2 cup reduced fat mozerella
- 1 3/4 cup low-fat ricotta cheese
- 1 1/2 cup nonfat cottage cheese
- 16 oz whole wheat lasagna noodles
- In a deep saucepan heat oil and cook onions over low heat for 5-7 minutes. Add oregano, basil, fennel and cook 2 more minutes. Add tomatoes, wine, and peppers and gently simmer for 20 minutes or so. Add sugar and salt and pepper to taste. Cook the noodles according to directions on box (al dente). Lay out on waz paper to avoid them sticking to each other.
- Heat olive oil in deep saucepan. Cook onions and garlic over medium head. Add wine, basil and cook for a few more minutes until half of the wine has cooked off. Add spinach and cook until spinach is wilted. In a blender or food processor blend ricotta, cottage cheese, and 1/2 cup mozerrella. Combine cheese mixture with spinach and salt and pepper to taste.
- Layering the lasagna is really a personal art but as long as you start with marinara and a layer of noodles and end with a layer of noodles and marinara on top you will be doing well. Just make sure to use all the ingredients. This will fit nicely into on 9"x12" tray or two 8"x8" trays. Once you have everything layerd sprinkle remaining mozeralla on top, cover with foil and bake at 350 degrees for 45 minutes. Remove foil and cook for an additional 10 minutes. If desired the last 5 minutes of cooking can be under the broiler. Let sit for at least 10 minutes before serving.
Nutrition Facts
Serving Size: 1 servings
Amount per Serving
Calories 524
Calories from Fat 114.6
% Daily Value *
- Total Fat 12.73g
- 19%
- Saturated Fat 6.44g
- 32%
- Cholesterol 38.13mg
- 12%
- Sodium 826.68mg
- 34%
- Total Carbohydrate 52.27g
- 17%
- Dietary Fiber 10.17g
- 40%
- Sugars 7.96g
- Protein 44.92g
- 89%
Est. Percent of Calories from:
- Fat
- 21%
- Carbs
- 39%
- Protein
- 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.